![]() You can use all the “strategies” you want, but if you don’t have a clear cut way of moderating how much you’re eating on a daily basis, you’re just using a guessing game. Jordan Syatt, online coach, powerlifter, and owner of Syatt Fitness, expands on this idea: Plus, with a consistent schedule and meal parameters, it makes adjustments effortless. Our bodies get used to eating certain quantities at certain times, which will make overall dietary compliance simpler and less aggravating. When utilized correctly – as a dieting tool – intermittent fasting has been brutally effective at maintaining impressive physiques for many recreational trainees the world over.Īlthough you might find it obsessive and difficult to actually track the specific macronutrient composition of each meal you eat, maintaining a consistent, daily meal frequency is an extremely effective tool in proper fat loss protocols. The fasting can have a blunting effect on the inevitable hunger which accompanies dieting, and eating less times per day enables you to eat large, satisfying meals – even while losing fat.Īlthough there may be mild nutrient partitioning and blood lipid advantages to fasting, the true beauty of fasting is the caloric buffer which is created during the fasting periods. ![]() Human beings are very capable of putting away calories at impressive rates when faced with calorically dense and processed foods.īut if used intelligently and coupled with a good percentage of nutritious whole foods, lowering your meal frequency can have an extremely profound effect on your weight loss efforts. It’s important to note that the act of fasting in and of itself doesn’t cause fat loss. – lowering your meal frequency and eating less times over the course of a day (or a week) can be an extremely effective tool for fat loss. One last time, the only way to ENSURE fat loss is to count macros/calories and adjust accordingly.ġ0 Non-Counting Dieting Strategies For Fat Loss:Ĭall it what you wish – fasting, IF, Warrior Dieting, etc. But obviously, even if they are ALL implemented simultaneously – you can still out-eat your maintenance rather easily.*** But these items CAN indirectly cause this fat loss by creating the deficit. ***Exactly ZERO of these items actually CAUSE fat loss.Only a present caloric deficit over time will actually CAUSE fat loss. If applied intelligently, they can all have a profound effect on your waistline.īut these strategies come with one very large asterisk: Some have used them personally, and others have been prescribed to their clients and patients. ![]() If you are interested in shedding fat – and maintaining a healthy body weight – without macro counting, there are a number of strategies which you will likely find useful. These strategies have been recommended to us from some of the best fitness professionals, powerlifters, physicians, and fat-loss specialists in the business today. And an understanding that progress isn’t linear – and you’ll need to have confidence in your non-counting fat loss abilities. And BOOM – you’re losing fat.īut it’s possible to lose fat without the chore of macro counting. It will take a good amount of mindfulness – and some trust/faith in what you’re doing. If you begin feeling a bit too “fluffy”, all it takes is 10 minutes, a Post-It note, and a grocery list. It gets easier over time and you never forget what you have learned. ![]() It’s a cliche, but macro counting is a lot like riding a bike. It can also be argued that counting macros is an important skill for long-term health wellness. Once you master the art of proper macro counting and dieting, it will make the life of “future you” much, much easier. And the most obvious way to ensure you’re eating under maintenance is to count your calories and your macros. Your overall calories are going to be the main driver of fat loss. If you can maintain a caloric deficit for a decent amount of time – consistently – you will lose fat. But it’s a bit like trying to hit a moving target. So, can you beat your hunger and win the battle of the bulge without counting anything? Probably. In fact, for a noob, it can be the biggest hurdle between spinning the wheels and making eye-popping progress.
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